Sabbath as an Act of Non-Violence – Melinda Emily Thomas

“In the context of sabbath, we turn ahimsa inward as the commitment to do no harm to ourselves and embrace a life of love and peace in recognition that we all need rest.”
 

—Melinda Emily Thomas, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way
 What might it be like to practice sabbath as an act of non-violence?

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