Breath Prayer (Recognising Distractions) – Christine Valters Paintner

“The practice is to bring your attention back, again and again, to the breath, to the words, to the image of peace and love available to us and the world. We do this gently, knowing that distraction is also an integral part of being human. This is not a form of denial. It is a recognition.”
 

—Christine Valters Paintner, PhD, Breath Prayer: An Ancient Practice for the Everyday Sacred
 What are ways you can cultivate recognizing distraction and gently bringing attention back?

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