When We Practice Moderation – Melinda Emily Thomas

“When we practice moderation, a vitality of mind, body, and spirit returns to the places that were once depleted by too much—or perhaps too little—effort.”

—Melinda Emily Thomas, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way
 How do you practice moderation? What are you over or underdoing in your life today?

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