Breath – Christine Valters Paintner

“Breath can support us in laboring of all kinds—including the emotional pains of grief and anger as well as physical pain—a deep sigh can open up an experience of pleasure and release.”

— Christine Valters Paintner, PhD The Wisdom of the Body: A Contemplative Journey to Wholeness for Women

How does your breath support you in moving through pain and opening to pleasure and release?  

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