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Awaken the Breath – Christine Valters Paintner

April 16, 2022

“The breath teaches us … to learn to solo-task, to focus on what is at hand, to slow down, and the breath can help us with this.”  

— Christine Valters Paintner, PhD, Sacred Time: Embracing an Intentional Way of Life

What happens when you pause and awaken to your breath in this moment?

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