Sacred Pauses – Christine Valters Paintner

“When we pause between activities or moments in our day, we open ourselves to the possibility of discovering a new kind of presence to the ‘in-between times.’ When we rush from one thing to another, we skim over the surface of life losing that sacred attentiveness that brings forth revelations in the most ordinary of moments.”

— Christine Valters Paintner, PhD, Sacred Time: Embracing an Intentional Way of Life

What if we built in these thresholds between our daily activities, just for a few minutes to intentionally savor silence and breath?