100 Blessings Each Day – Christine Valters Paintner

“The Talmud calls for one hundred blessings each day. This act of blessing is really a special way of paying attention. It is mindfulness infused with gratitude. It is a moment of remembering wonder as our primary response to the world. It is an act of consecrating time.”

— Christine Valters Paintner, PhD The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred

Pick a repetitive task today – checking email, walking up the stairs, washing your hands – and attach a blessing each time you perform the work. Notice how this affects your experience of the day.