Breath & the Soul – Christine Valters Paintner

“We tune into the soul’s desires through the body; breath helps us to slow down and receive this moment. We pay attention to what makes our bodies feel more alive. . . . We discover the soul’s desires by paying attention to the synchronicities of life and intuitive, embodied knowing. The soul thrives on slowness, spaciousness, and stillness.”

— Christine Valters Paintner, PhD The Wisdom of the Body: A Contemplative Journey to Wholeness for Women