Listen to the Rhythm of Your Breath and Heartbeat – Christine Valters Paintner

“The rhythm of the breath connects us to the other ancient rhythm of the heartbeat. When we slow down enough to hear both, we are plunged into the body’s pulse and music. Listen to that song.”
 

–Christine Valters Paintner, PhD, The Wisdom of the Body: A Contemplative Journey to Wholeness for Women
 

What do you hear when you slow down enough to listen to the rhythms of your heart and breath?
 

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