Grief – Christine Valters Paintner

“If you’re dealing with grief, think about how you might give some of that sorrow back to the earth and let the earth hold it with you. Let the stone — that density and heaviness and weight and endurance — help you to hold whatever it is that’s in your heart.”
 

—Christine Valters Paintner, PhD, Sacred Rhythms of Sky, Sun, Sea & Stone: A Creative, Online, Self-Study Retreat with the Elements

What helps to ground you, sustain you, and keep you feeling steadier?