Mindful Breath – Christine Valters Paintner

“Each slow mindful breath, the rising and setting of the sun, the expansion and contraction of the moon, the ripening and releasing of the seasons, these all mark a different quality of time and invite us into a deepened and renewed way of being.”

— Christine Valters Paintner, PhD, Sacred Time: Embracing an Intentional Way of Life

How do you follow the rhythms of your breath, the slow movements of the sun and moon through the sky, the seasons which come and go?