Just What the Doctor Ordered

Dr. Robert Emmons is a professor of psychology at the University of California, Davis, who specializes in the “science of gratitude.” Yes, the science of it, as he and his colleagues have discovered quantifiable, measurable proof that gratitude is good for you.

According to he and his partners’ findings, thankfulness can lower blood pressure, boost immunity, reduce anxiety, and increase resiliency. Further, grateful people are those most likely to exercise, least likely to abuse drugs or alcohol, and are generally healthier and happier with their lives.

Researchers are convinced that this is more than the “power of positive thinking.” Gratitude roots people in the present moment of their lives. They learn to appreciate today, the “now,” and have chosen to focus on what they already have – at this moment – instead of focusing on the things they’ve been deprived of, or what they still want or can’t get.

Dr…