Healing Practices – Christine Valters Paintner

“One of the most healing practices I have found is this simple act of kindness and deep care for our well-being. The practice is exactly that, a practice. We get to show up again and again. . . . [T]o everything: to eating, to work, to playing, and to movement. Bringing our awareness to the moment can help to wake us to new possibilities.”

— Christine Valters Paintner, PhD The Wisdom of the Body: A Contemplative Journey to Wholeness for Women